Shop – Kim Dugan

7-Day Detox: Restore & Revitalize

Kim — Mon, 02 Oct 2023 02:39:51 +0000

Ready to transform your health and well-being?

Join our 7-Day Detox program for a rejuvenating cleanse.

What’s Included:

– 2 Private Consultations with a Health Coach

– Supermarket Shopping List

– 7-Day Meal Plan & Self-Care Guidance

– Bonus! 3 Gut-Health Juice Recipes

Embark on your journey to a healthier you!

– Cleanse Your Body: Say goodbye to toxins and reset your digestive system with a carefully crafted menu of nutrient-dense, whole foods. This program is designed to help you feel lighter, more energized, and ready to take on the world.

– Boost Digestion: Our thoughtfully planned meals focus on ingredients known for their digestive benefits. Say hello to improved gut health, reduced bloating, and better nutrient absorption.

– Lose Weight Naturally: Shed those extra pounds without extreme diets or hunger pangs. This program promotes sustainable weight loss by nourishing your body with the right foods.

– Delicious and Nutritious: Enjoy mouthwatering meals that burst with flavors and colors. From green smoothies to hearty salads, every dish is a celebration of health and taste.

– Variety and Balance: Our daily menus feature a balance of lean proteins, whole grains, fresh vegetables, and fruits, ensuring you get a wide range of nutrients to support your well-being.

– Expert Guidance: Receive valuable tips and guidance throughout the program to make your journey smooth and successful. We’re here to support you every step of the way.

– Experience Renewed Vitality: Feel the difference in just 7 days—more energy, clearer skin, and a sense of empowerment to continue your wellness journey.

Ready to embrace a healthier, happier you? Join our 7-Day Detox program today and rediscover the joy of feeling your best.

Detox Your Life

Kim — Mon, 02 Oct 2023 02:35:36 +0000

Duration: 5 Weeks

In this program, you will embark on the journey of detoxifying your environment and figuring out what works best for you.

The Detox Your Life program concentrates in a niche area of health and wellness that aims to reduce toxins commonly found in food, beauty and self-care products, and home environment.

I will guide you in implementing easy steps and incorporating natural solutions into your daily routines!

Program Includes:

Detox your nutrition– We will discuss how to reduce toxins and replenish your diet with nutrients that protect your whole body!
Detox your beauty routine – We will focus on safe and sustainable personal care products. Many products have ingredients we do not recognize, and it can be tough to find clean and safe products. In this program we will discuss how to make personal care choices that support your health from the inside out.
Detox your mind – We will focus on you becoming the best version of yourself! We will discuss mindfulness, the mind-body connection, and how detoxing your mind can empower you to live a happier life!
Detox your home – I will help you select the best clean-living environment by minimizing harmful chemicals and energizing the space in ways that help you thrive!
Experience the benefits of essential oils! – Essential oils are concentrated extracts harvested from plants, herbs, and trees which are carefully steam distilled or cold pressed. These pure precious oils are more potent than the botanicals from which they are extracted and contain powerful, concentrated health and wellness benefits. You can experience the power of essential oils in several ways, whether you use oils for aromatherapy, personal care, or as household solutions. Amazingly, all aspects of your life will get a boost with a few drops of essential oils!

Gut Health Retsore in 30 days

Kim — Mon, 02 Oct 2023 02:30:37 +0000

Duration: 4 Weeks

Do you experience gas, headache, heart burn, bloating, abdominal pain, shortness of breath, or acne? Your digestive health may be the reason why you have these symptoms. Your body is currently telling you through symptoms that there is a digestive problem. These are just some of the manifestations of your body in distress.

The gastrointestinal tract (GI tract) is the largest and most vulnerable surface of your body. It can be considered the largest sensory organ. It is not only where all the food is digested, but it is also the center for processing the world around us and within us.

The GI tract is home to the gut microbiome and its trillions of intelligent microbes. The gut holds so much wisdom and information about our inner state, the elements we take in from the external world, and how they interact!

If you are ready to restore your digestive system this program is for you!

PROGRAM INCLUDES:

A consultation to discuss your health history and concerns.
Four (4) individual, 50-minute confidential coaching sessions.
I will coach you in how to renew and replenish your gut microbiome with food, supplements, and lifestyle.
Text and emails between sessions.
My personal commitment in your wellness journey and success!

Meal Planning Made Easy

Kim — Fri, 16 Dec 2022 23:56:37 +0000

Ebook Small Steps to Health

Kim — Fri, 17 Jan 2020 08:14:58 +0000

3 Healthy Recipes to Restore Digestion and Ease Inflammation

Kim — Fri, 17 Jan 2020 08:14:15 +0000

Hello! These are my favorite recipes I personally enjoy in my meal plans for restoring digestion and ease inflammation.

Have fun making them, and enjoying its nutrition and flavor.

Should you want to take your health to next level, please book your discovery call with me. I look forward to hopefully meeting you soon!

Healthy Holiday Guide

Kim — Fri, 17 Jan 2020 08:13:32 +0000

In this guide, I provide tips you and your family can apply not only during the holiday season, but all year round for greater physical, mental, emotional, and spiritual well-being. I also include some healthy snacks, both sweet & salty, my favorite Christmas recipes and suggestions of how to recreate some holiday meals, and more!

🎁Share this guide with friends and loved ones!🎁

@coachkimdugan