Hi, I am Kim Dugan, INHC, CIHC.

A bilingual Certified Integrative Nutrition Health Coach; and a Consultant of Natural Medicine through the American Council of Holistic Medicine (ACHM). Also, a member of the American Holistic Health Association (AHHA). I follow a root cause approach that is unique to your needs and preferences. My programs are focused on achieving long-term transformation by finding a balance that works best for you. I will coach you to optimize your overall health and well-being through lifestyle changes and your relationship with food; Leading to sustainable wellness through mindfulness, stress reduction, weight loss, ease inflammation, irritable bowel syndrome, anxiety and restore gut health and more!

Making Changes Together

Navigating the process of self-initiated transformation, particularly after years of ingrained habits, can prove to be a formidable endeavor. As an advocate of integrative and holistic health, I am committed to delving beyond the realm of mere nutrition and extending my focus towards the various facets of life that warrant nourishment. These encompass but are not confined to social interactions, physical activities, and the cultivation of meaningful relationships, among others. My fundamental belief rests in the notion that optimal health is a confluence of balanced nutrition and a harmonious lifestyle. In my capacity as your dedicated health coach, I endeavor to empower you, providing the requisite tools to seize control of your well-being.

My mission is to guide and support you to make positive changes based on your health, lifestyle choices, and personal preferences.

Learn More About My Programs

Health and Wellness Transformation Program

In this 6-month program, we will embark on a journey together, striving towards sustainable positive changes that yield lifelong benefits. Throughout our time together, we shall uncover the root causes of any existing symptoms, delving deep into the underlying reasons driving your pursuit of enhanced health. Our collaborative efforts will involve thorough discussions revolving around your aspirations, prevailing habits, supplement usage, and the interplay between your relationship with food and various non-food factors, such as social interactions and physical activity. By providing you with the necessary tools and knowledge, I will guide you towards conscious and informed supermarket shopping, helping you decipher food labels and ingredients to make prudent choices aligned with your well-being. During this transformative process, you will ascertain the nutritional plan that best suits your individual needs, empowering you to make positive choices and assume full responsibility for your health and happiness. Upon the completion of this program, you will have embraced a new and invigorating wellness lifestyle, equipped with the skills to perpetuate your journey towards lasting health and vitality.

Detox Your Life Program

Detox Your Life program is a 5-week wonderful program that concentrates in a niche area of health and wellness. You will learn how to reduce toxins commonly found in food, self-care products and home environment. I will guide you to implement easy steps with natural solutions in your daily life! Your detox process is a unique journey. There are many factors to consider along your detox journey. That’s why I encourage you to enjoy the process and think holistically about your health, mind, body and spirit.

Renew Your Digestion Program

This 30-day program is designed to help you renew and replenish your gut microbiome with food, supplements, and lifestyle! If you want to restore your digestion, boost your energy, and lose weight this program is for you! The gastrointestinal tract is the largest and most vulnerable surface of your body. It can be considered the largest sensory organ. Not only is it where all food is digested, but it is the center for processing the world around us and within us.