Health Coaching
March 31, 2020 2026-03-16 12:30Health Coaching
Ease Inflammation.
Weight Loss.
About Kim Dugan
Hi, I’m Kim Dugan, INHC, CIHC, a bilingual Certified Integrative Nutrition Health Coach and Consultant of Natural Medicine. I specialize in metabolic health coaching, helping adults improve energy, balance weight, support digestion, and reduce inflammation through personalized nutrition and sustainable lifestyle strategies.As a member of the American Holistic Health Association (AHHA) and trained through the American Council of Holistic Medicine (ACHM), I use a root-cause approach tailored to your unique needs, preferences, and goals.
My programs focus on long-term transformation not quick fixes. Together, we improve your relationship with food, reduce stress, strengthen daily habits, and build a foundation that supports sustainable wellness and longevity.
Whether you’re navigating fatigue, weight resistance, digestive challenges, or early metabolic imbalance, I provide structured guidance to help you take proactive control of your health with clarity and confidence.
Bilingual services available in English and Spanish.
Making Sustainable Change Together
Lasting health transformation doesn’t happen through willpower alone. It happens through structured support, clear guidance, and habits that align with your real life. As an integrative nutrition health coach, I look beyond food alone. We evaluate stress, sleep, movement, daily routines, and your relationship with nutrition to create a balanced, sustainable plan tailored specifically to you. True metabolic health is built on consistent lifestyle habits — balanced nutrition, stress management, restorative sleep, and intentional movement. When these systems work together, energy improves, inflammation decreases, digestion strengthens, and long-term wellness becomes achievable. My role is to guide and support you with practical tools, personalized strategies, and accountability so you can take proactive control of your health with confidence
Metabolic Health Coaching for Sustainable Energy, Weight Balance & Longevity
Personalized nutrition and lifestyle guidance to help busy adults improve metabolic health, reduce inflammation, restore energy, and build sustainable habits for long-term vitality.
Metabolic Health Coaching Programs
90-Day Metabolic & Wellness Reset
This structured 90-day program is designed to reset and strengthen your metabolic foundation. Through personalized nutrition guidance, lifestyle habit restructuring, and root-cause evaluation, we work together to improve energy levels, support balanced blood sugar, reduce inflammation, and promote sustainable weight management.
The 90-Day Metabolic & Wellness Reset is ideal for individuals who want focused support, measurable progress, and a clear plan without restrictive dieting. You will gain clarity about what your body needs, establish consistent routines, and build habits that support long-term vitality and prevention.
Best for:
• Energy depletion and burnout
• Weight resistance or metabolic imbalance
• Individuals seeking proactive health support
• Busy adults ready for structured guidance
Health & Wellness Transformation Program (6 Months)
This comprehensive 6-month program provides deeper, long-term support for metabolic healing and sustainable lifestyle change.
Together, we identify root causes contributing to fatigue, inflammation, digestive challenges, and weight concerns. We assess nutrition patterns, stress, sleep, movement, and lifestyle factors to design a personalized plan aligned with your goals.
You will learn how to:
• Make confident nutrition decisions
• Understand food labels and ingredients
• Support metabolic and gut health naturally
• Build sustainable routines for lifelong wellness
By the end of this program, you will have a repeatable system that supports ongoing metabolic health and longevity.
Best for:
• Chronic metabolic concerns
• Long-standing weight struggles
• Inflammation or digestive imbalance
• Individuals committed to full transformation
Renew Your Digestion
Program (30 Days)
This focused 30-day program is designed to support gut health and digestive balance through targeted nutrition and lifestyle strategies.
Digestive health plays a central role in metabolic function, immune balance, and energy production. When the gut is supported properly, inflammation decreases and nutrient absorption improves.
During this program, we focus on:
• Restoring gut microbiome balance
• Reducing bloating and digestive discomfort
• Supporting metabolic efficiency
• Creating digestion-supportive habits
Best for:
• Bloating and digestive discomfort
• Gut imbalance
• Low energy linked to digestion
• Individuals seeking a targeted metabolic reset
