FAQ
June 10, 2022 2022-10-06 2:13FAQ
What is Health Coach?
A health coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies. Some common areas where a health coach can assist include weight management, food cravings, sleep, energy, digestion, stress, and time management.
What type of clients do I work with?
I work with a diverse range of clients including men, women, young professionals, corporate executives, retirees, and overweight individuals. My philosophy is that there is no one way of eating or living that works for everyone.
My approach is to identify the root of the cause through the concept of bio-individuality. Each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that is why diets tend to fail in the long run. Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and background. I am an experienced wellness professional trained in diet, lifestyle, and wellness coaching.
What if there are no serious health issues? Will I still benefit from the program?
Yes! In fact, health coaches often work with clients who are generally healthy. Even these clients can benefit from health coaching as they may not be practicing nutrition and lifestyle habits that will ensure long-term health and vitality. Each participant will benefit from the program by filling out a Health History form so I can pinpoint any areas, where better health and lifestyle choices can be made. Absolutely. All the information shared in individual sessions will remain completely confidential between the client and me, the health coach.
