I work with my clients to get in touch with their unique needs. I understand that life happens, and your needs will change. I want to equip you with self-awareness to make the best decisions for yourself. I emphasize the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. I will introduce you to some of the healthiest foods options, and coach you to find what is best for your unique body! You will learn how all areas of your life are connected.

Together, we will co-create a completely personalized plan based on your goals, to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources!