Holistic Lifestyle
June 29, 2022 2022-10-10 18:27Holistic Lifestyle
BIOINDIVIDUALITY
There is no one-size-fits all approach to health and nutrition. Just as we are all unique in terms of mind and body, the elements that support our health and happiness are unique, too. Routines, practices, and preferences vary from individual to individual.
NON-FOOD FACTORS
Non-food factors include everything that surrounds us, nourishes us, and is off our plates, such as our jobs, our relationships, and physical activities. These factors provide us with a full image of our health and remind us to take a step back and focus on the big picture.
SECONDARY FOODS
Secondary foods consist of what we eat. Our food choices are influenced by several factors such as our health, lifestyles, finances, and our relationship with food.
