Healthy Holiday Guide

In this guide, I provide tips you and your family can apply not only during the holiday season, but all year round for greater physical, mental, emotional, and spiritual well-being. I also include some healthy snacks, both sweet & salty, my favorite Christmas recipes and suggestions of how to recreate some holiday meals, and more!

🎁Share this guide with friends and loved ones!🎁

@coachkimdugan