Let’s talk about Whole-Person Health – What does this mean?

It can be defined as experiencing optimal physical, mental, emotional, and spiritual well-being.

At its core, whole-person health is self-care!

It’s listeting to your body and taking action to meet those needs. It requires making choices that help you function optimally and thrive across different areas of life. We all have tried new diets, fitness routines, or other health approaches because you’ve heard it works for other people.

However, that doesn’t always work well. Why? Because we’re all different!

Whole-person health is one size fits none! Everyone has unique needs – what works for one person won’t necessarily work for another. It’s about understanding that there’s a lot more to health than just making the “right choices” and experimenting to find what’s most beneficial to you right now. While there are basic ideas that support many people, health looks different for every person and we all have our own experiences with it. The other part is that your unique circumstances and needs change over time. Therefore, it’s important to continually adapt your approaches to health in order to adapt to those changes.

Be kind to yourself!

#coachkimdugan