Firstly, the main function of the immune system is to prevent and fight infections and toxins. It works 24/7 to keep our body healthy. Most importantly, overall it does a good job defending you against disease-causing microorganisms. However, sometimes it needs some help. Boosting the immune system is beneficial and easy through lifestyle changes and simple home remedies.

Below, you will find a list of options to use to boost your immune system naturally. 

• Elderberries.
  • Elderberries have many health benefits. It helps with sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation. They have antifungal and antibacterial properties. They are packed with antioxidants and rich in fiber and vitamin C. Most importantly, when used within the first 48 hours of onset symptoms, the extract helps relieve and shorten the duration of symptoms. Elderberry is available at local health stores and online retailers. It can be purchased in a variety of different forms. Certainly, my favorite is sipping on Elderberry Tea.
• Raw Garlic.
  • Raw garlic is an immune-boosting super herb.
    • Garlics nutrition contains vital nutrients, flavonoids, oligosaccharides, amino acid, allicin and high levels of sulfur. Raw garlic is conventionally measured for cooking and medicinal purposes by the clove. It can be used as an effective form of plant-based medicine in your juices or meals. 
• Bone Broth.
  • Bone Broth is very popular.
    • It offers a wide variety of powerful health benefits. Bone broth helps with allergies, asthma, and arthritis. It reduces inflammation in the respiratory system and improves digestion. Bone broth builds and protects muscle tissue. You can make it yourself at home. But if you don’t want to spend that time or effort, you can also purchase organic bone broth at the store.
• Essential Oils.
  • Pure essential oils are are extracts harvested from plants, herbs, and trees, which are carefully steam distilled or cold pressed. Whether you use oils for aromatherapy, personal care, or as household solutions, all aspects of your life will get a boost with a few drops of essential oils!
  • My favorites are Thieves, Eucalyptus, Thyme, Rosemary, Bergamot, and Cinnamon bark.
• Oregano Essential Oil.
  • Oregano oil has many health benefits due to its antibacterial, antifungal, and antiviral properties. It is a powerful plant-derived essential oil that has been used to treat or prevent various infections. It helps manage toenail fungus, common colds, gingivitis, earaches or toothaches, digestive problems such as heartburn and small intestine bacterial overgrowth (SIBO)
• Herbal Tea.
  • Drinking herbal tea daily supports a healthy heart, brain, and digestive health. Herb tea is made from plants that have therapeutic properties so they offer nutritional value and health promoting antioxidants. It combats oxidative stress and promote healthy aging. It keep your body in balance. Therefore, you can have a cup of warm tea anytime in the day!
• Turmeric.
  • Many high-quality studies show that turmeric has several benefits for your body and brain. Antioxidants neutralize free radicals and help your immune system function properly. Many of these benefits come from its main active ingredient, curcumin.
    • For instance, you can drink a glass of turmeric milk daily. Mix 1 teaspoon of Turmeric in 1 cup of hot milk. Add a little honey (optiona).
• Limes or Lemons.
  • Limes or Lemonscontain vitamin C. Wwhich it plays an important role in boosting your immunity.
  • Vitamin C helps the white blood cells function properly so that they can respond quickly to infections. Lemons or limes also aids in removing toxins.
    • For example, squeeze ½ lime juice in 8oz water and drink it on an empty stomach. 
    • Swap out your soda or juice for a glass of fresh lemonade. 
• Probiotic.
  • Probiotics help improve the microflora in the gut and support your digestion.
  • Probiotic yogurt contain billions of gut organisms.
    • For example, I enjoy unsweetened yogurt bowls with fresh organic fruit and nuts and seeds.

In conclusion, to boost  your immune system naturally, the best way to do so is to live a healthy lifestyle.

Not only your immune system will benefit, but every part of your body!

Following a healthy, balanced diet is one way you to boost your immune system naturally. In addition, the quality of the foods you eat play an important role and maintain your immune system in shape.

Healthy foods include healthy fats, vitamins, minerals, whole plant foods, fermented foods, herbs, and spices.

I offer personalized, results-driven health coaching. Focused on a lifelong approach, instead of short term. 

Are you ready to make a lifestyle change that lasts! 

Contact me!