Root & Restore — Holistic Wellness Program
Your gut, your energy, your weight, your mindset — addressed together from the root up.
This is not a diet. Not a detox. Not another protocol that fades in 30 days. Root and Restore is a deeply personalized 1:1 wellness program that helps you understand why your body feels the way it does — and builds a sustainable, whole-life plan to change it.
✦ Gut Health & Digestion · ✦ Weight Management · ✦ Energy & Fatigue · ✦ Stress & Emotional Well-being · ✦ Food Relationship
This Program Is for You If…
You have tried everything. Now let's find the root.
If you have spent years managing symptoms without ever understanding the cause — the bloating, the fatigue, the weight that will not shift, the skin that flares up, the energy that never comes back — this program was built for you. We do not chase symptoms here. We explore their source.
Persistent digestive issues
Bloating, IBS, heartburn, food intolerances, FODMAP challenges, and discomfort that no doctor has fully explained.
Chronic fatigue
Waking up tired, dragging through the day, relying on caffeine. Energy that left and never came back.
Weight that will not respond
Diets that work temporarily and then stop. A body that feels stuck no matter what you try.
Inflammation and skin issues
Eczema, joint pain, redness, flare-ups — inflammation that creams and medications manage but never resolve at the source.
Stress and emotional eating
Stress that lives in your gut, your skin, your sleep. Reaching for food when overwhelmed and wanting to understand why.
Pre-diabetes and blood sugar
Specific support for pre-diabetic and type 2 diabetic clients through anti-inflammatory nutrition and lifestyle coaching.
OPTION 1 — 90-DAY FOCUSED RESET
Duration: 90 Days (3 months) | Sessions: 6 private 50-minute sessions (bi-weekly)
A focused, structured introduction to the Root and Restore approach. Ideal for addressing gut health, energy, and weight with clear support over 3 months.
Covers:
- Comprehensive health history review
- Personalized nutrition and lifestyle roadmap
- Gut health and anti-inflammatory guidance
- Supermarket and label reading coaching
- Stress and mind-body strategies
- Text and email support throughout
OPTION 2 — 6-MONTH FULL TRANSFORMATION
Duration: 6 Months | Sessions: 12 private 50-minute sessions (bi-weekly)
The complete Root and Restore experience. Everything in the 90-day program plus deeper mindset work, food relationship coaching, emotional well-being, and full lifestyle integration.
Covers: Everything in 90-Day, plus —
- Mindset and limiting belief work
- Emotional well-being and food relationship
- Full lifestyle and primary food integration
- Detox and environment guidance
- Deeper stress and nervous system work
What You Will Experience
01
Understand Your Gut
Discover the root causes behind your digestive symptoms and learn which foods support and which ones challenge your unique system.
02
Sustainable Weight Support
Move beyond dieting. Learn the lifestyle, nutrition, and mindset shifts that support healthy weight in a way that actually lasts.
03
Restore Your Energy
Identify what is draining you — food, stress, sleep, or lifestyle — and build daily habits that keep your energy steady all day.
04
Manage Stress Differently
Learn how stress directly impacts your gut and overall wellness, and develop practical strategies to calm the nervous system.
05
A New Relationship with Food
Let go of guilt, confusion, and conflicting diet rules. Find clarity about what your body truly needs and how to give it that.
06
Whole-Life Balance
Address the non-food factors — relationships, purpose, movement, environment — that are just as essential to your wellness.
Your complete support system for 90 days or 6 months.
- Comprehensive health history review — a deep dive into your symptoms, history, habits, and goals
- Bi-weekly private 50-minute 1:1 coaching sessions
- Fully personalized nutrition and lifestyle roadmap built around your unique body and life
- Gut health, digestion, and anti-inflammatory nutrition guidance
- Weight management and metabolic support strategies
- Supermarket and food label reading coaching
- Stress, sleep, and mind-body strategies
- Text and email support between every session
- Full program materials, resources, and guides
- Sessions conducted via Practice Better — HIPAA-compliant platform
- Available in English and Spanish
- HSA and FSA payment accepted through Practice Better
| Feature | 90-Day Reset | 6-Month Transformation |
|---|---|---|
| Comprehensive health history review | ✔ Both | ✔ Both |
| Private bi-weekly sessions (50 min) | 6 Sessions | 12 Sessions |
| Personalized nutrition and lifestyle roadmap | ✔ Both | ✔ Both |
| Gut health and anti-inflammatory guidance | ✔ Both | ✔ Both |
| Weight management & Energy support | ✔ Both | ✔ Both |
| Supermarket, label coaching & Support | ✔ Both | ✔ Both |
| Stress and mind-body strategies | Foundational | Deep dive |
| Emotional well-being and food relationship | — | ✔ 6-Month only |
| Mindset and limiting belief work | — | ✔ 6-Month only |
| Full lifestyle & Detox guidance | — | ✔ 6-Month only |
How It Works
Book Your Discovery Call
A private 30-minute session with Kim. Share your story, ask everything, and find out which option is right for you.
Complete Health History
A thorough intake covering your symptoms, history, food patterns, lifestyle, and goals before your first session.
Your Personalized Plan
A roadmap built entirely around your unique body, preferences, and real life — not a template.
Transform Together
Bi-weekly sessions, between-session support, and a plan that evolves as you do. You are never alone in this.
Client Love
★★★★★
“Kim changed my life! She taught me a new way of living and how to take care of myself. She kept me motivated, on track — and she is always a call away!”
— Jolette Morales
★★★★★
“Coach Kim has been an absolute dream come true! She listens, figures out the proper plan for you and holds your hand through the whole process. Simply amazing!”
— Ricky Gonzalez
★★★★★
“Kim is an excellent professional, attentive, considerate and detailed. Her program delivers results others can only promise. Go to her — you won’t be disappointed!”
— Ingrid E.
Not sure which option is right for you? Let's figure it out together.
Book your Discovery Call, a private 30-minute session with Kim to talk through your story, your symptoms, and which program fits your life.
30 minutes · Kim takes every call personally · Limited spots weekly