Nutrition
Papaya: SuperFood
Today I am enjoying some Papaya juice! This superfood is delicious and loaded with nutrients. Papaya contains a special enzyme called papain. Papain is why it is most known to
Health Coaching
What is a Whole-Person Health?
Let’s talk about Whole-Person Health – What does this mean? It can be defined as experiencing optimal physical, mental, emotional, and spiritual well-being. At its core, whole-person health is self-care!
Nutrition
September Produce Is Here!
These are some of this month’s seasonal produce. This may vary depending where you live. There are more in season, but these stood out the most for me. September marks
Recipes
Criollo Sauce
To prepare a good criollo sauce, the secret is to cut the tomatoes and green onions very small and let it simmer on low heat because it allows for the
Nutrition
Are olives a fruit or vegetable?
Lets talk about Olives. Are they a fruit or a vegetable? Most people probably would not know that olives come from a fruit called a drupe. Most importantly, their high
Recipes
Cauliflower Chicken Fried Rice
This is my favorite low-carb dish when I am craving fried rice take-out! Plus, it is veggie packed, grain free, and meal prep friendly. I am loving this healthy twist
Recipes
Banana Oatmeal Pancakes
These are my favorite pancakes! They are made with just few ingredients and a blender! They are gluten-free, dairy-free, and contain no flour or added sugar. Simply delicious! It is
Recipes
Mango Strawberry Smoothie Bowl Recipe
This bowl is sweet, refreshing and guilt-free! Ingredients:– 1/2 cup of frozen mango– 1/2 cup strawberries– 1/4 cup almond milk– 1 tbsp greek yogurt– 1 tsp flaxseed– Sprinkle of cinnamon
Recipes
Dark Chocolate Chip Cookies Recipe
Swap out the store bought chocolate chip cookies full of added sugars and make your own at home with simple ingredients. These chocolate chip cookies are a good go-to snack,
Nutrition
Let´s talk about Oatmeal!
Oatmeal is one of the most nutritious breakfast foods. It may help a person lose weight, lower blood sugar levels, provides antioxidants, promotes healthy bacteria in your gut, helps you