Motivation
Pineapple and it´s health benefits!
Pineapple has impressive health benefits. We all know that pineapple is a delicious tropical fruit with a spiky, tough skin and sweet insides. Did you know why is so good for
Recipes
Powerful Green juice
If there is one thing we all can agree on is that we all need more nutrients from fruits and vegetables. This powerful green juice is rich in antioxidants, vitamins,
Recipes
Why I drink Celery Juice?
When I started my gut healing journey I came across many sources that helped me learn and understand the cause of my symptoms. One day looking for answers, I discovered
Health Coaching
Guiltless Dark Chocolate Almond Coconut Mini Bars
These are for chocolate lovers like me! Dark chocolate is rich in antioxidants and packed with nutrients, making this bittersweet treat a superfood favorite. Your best option is choosing 70
Health Coaching
Wellness is the new lifestyle!
When you make your healthy habits part of your lifestyle, you will not feel the “on/off button” in your body. We have all said at one point “I will start
Health Coaching
A Healthy Home Environment
Maintaining a healthy home environment is an important role in your health and happiness. Your home environment is not only the place where you wake up every morning, but also
Health Coaching
Do you wash your fruits and vegetables?
Always wash your fruit and vegetables before you cut, peel, or cook with them! Remember washing produce helps reduce the number of pesticides and germs that have accumulated during growing
Health Coaching
Let’s talk about the Dirty Dozen list!
I know purchasing everything organic can be expensive, but try to aim to purchase the fruit and vegetables in this list! Why is organic so important? Every year, the EWG
Health Coaching
Gluten Exposed?
Although those who are gluten sensitive are very careful in asking many questions when ordering our meals, they can still accidentally be exposed. Sometimes many suffer major consequences if gluten
Recipes
Gluten Free Pancake Recipe
1 cup packed fine blanched almond flour (do not use almond meal) 1 egg 1/4 cup coconut milk or almond milk (any milk will work) 1 tbsp maple syrup or honey 1 tbsp vanilla extract 1/4 tsp almond extract